Daily Affirmation

Affirmations for Health

• Every Cell in my body vibrates with energy and health
• Loving myself heals my life. I nourish my mind, body and soul
• My body heals quickly and easily

Affirmations for Abundance

• I prosper wherever I turn and I know that I deserve prosperity of all kinds
• The more grateful I am, the more reasons I find to be grateful
• I pay my bills with love as I know abundance flows freely through me.

Affirmations for Love

• I know that I deserve Love and accept it now
• I give out Love and it is returned to me multiplied
• I rejoice in the Love I encounter everyday

Affirmations for Romance

• I have a wonderful partner and we are both happy and at peace
• I release any desperation and allow love to find me
• I attract only healthy relationships

Affirmations for Weight Loss

• I am the perfect weight for me
• I choose to make positive healthy choices for myself
• I choose to exercise regularly

Affirmations for Self Esteem

• When I believe in myself, so do others
• I express my needs and feelings
• I am my own unique self - special, creative and wonderful

Affirmations for Peace and Harmony

• All my relationships are loving and harmonious
• I am at peace
• I trust in the process of life

Affirmations for Joy and Happiness

• Life is a joy filled with delightful surprises
• My life is a joy filled with love, fun and friendship all I need do is stop all criticism, forgive, relax and be open.
• I choose love, joy and freedom, open my heart and allow wonderful things to flow into my life.

Surya Namaskar / Sun Salutation

Practice Surya Namaskar/ Sun Salutation  daily for better health.

Suryanamaskar can do to your body what months of dieting cannot. And it can do to your mind what no spiritual discourse can.

If you have been doing Sun Salutation so far only to shed off those extra inches, here’s some food for thought. This wonderful gift of yoga, if practiced regularly, can work wonders for every part of the body – from head to toe! Yes, Sun Salutation (also known as Surya Namaskar) is a set of 12 yoga postures that helps improve overall health and well being.

True, the Sun Salutation sequence, if done at a fast pace can be a good way to lose weight and is an excellent cardiovascular workout as well – stretching and toning the muscles in the entire body. But that’s not all. This yoga sequence improves the circulation of blood throughout the body and helps in maintaining good health by ensuring a disease-free body. Daily practice of Surya Namaskar has numerous benefits to offer for the digestive, respiratory, and circulatory system.

Following is picture of 12 steps for Surya Namaskar

Enjoy life and bringing joy, peace and happiness to life....

Affirmation - Health & Weight loss

Hello..

List of affirmation to improve health & reduce weight. Repeat this everyday along with the I LOVE .... & "Day by day, in every way, I am getting better and better," by Emil CouÈ.

1. I'm on the road to fitness.
2. I am feeling thinner today.
3. I'm losing weight now.
4. I look and feel lighter today.
5. I'm enjoying how I'm feeling now.
6. I love the feeling of making progress. 
7. I love the food that makes me thin. 
8. Losing weight is effortless.
9. I am going to fit into the next size smaller any minute.
10. I enjoy being healthy.
11. I'm making things easy for myself now. 
12. My body is getting stronger, slimmer, and healthier every day.
13. I feel so thin inside, my outer is just about to catch up.

Enjoy life and bringing joy, piece and happiness to life....