Surya Namaskar / Sun Salutation

Practice Surya Namaskar/ Sun Salutation  daily for better health.

Suryanamaskar can do to your body what months of dieting cannot. And it can do to your mind what no spiritual discourse can.

If you have been doing Sun Salutation so far only to shed off those extra inches, here’s some food for thought. This wonderful gift of yoga, if practiced regularly, can work wonders for every part of the body – from head to toe! Yes, Sun Salutation (also known as Surya Namaskar) is a set of 12 yoga postures that helps improve overall health and well being.

True, the Sun Salutation sequence, if done at a fast pace can be a good way to lose weight and is an excellent cardiovascular workout as well – stretching and toning the muscles in the entire body. But that’s not all. This yoga sequence improves the circulation of blood throughout the body and helps in maintaining good health by ensuring a disease-free body. Daily practice of Surya Namaskar has numerous benefits to offer for the digestive, respiratory, and circulatory system.

Following is picture of 12 steps for Surya Namaskar

Enjoy life and bringing joy, peace and happiness to life....

Introduction

I will be posting here daily affirmation for Success, Relationships, Self Esteem, Health, and Abundance... 

This affirmation can be read everyday as I am going to do along with all the readers. Repeating positive affirmations counters negative thoughts that flow through your mind automatically. It takes a lot of practice to focus on an positive thought. We will follow one of the principle of success i.e. persistence. Continuous Change or Management funda...Kaizen....a small change will leads to big change.

If possible, Everyday I will be posting at least one positive affirmation... Please comment if you like it and readers can also suggest their required subject of affirmation as mention above so that more affirmation of interesting subject can be posted. My main objective is to bring joy, happiness and people around the world so that they can enjoy the life...by having Success in life, Good Relationships, Higher Self Esteem, better Health, and Abundance of all of the above.... With this I want to bring positive change in my life and life of readers. 

Enjoy Life 
Rajnish Chopda 

Follower of The Secret and Law of Attraction..